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Orthopedic Manual Therapy

This is a relaxing and effective form of bodywork developed by Tom Hendrickson D.C. It is very effective at providing  immediate and long term relief from acute and chronic pain and improving musculoskeletal function. The combination of joint mobilization, soft tissue massage and muscle activation empower you to become more actively engaged in your body while relaxing muscle tension, increasing flexibility and restoring fluid and pain-free movement. Sessions generally begin with an intake and orthopedic assesments if appropriate.

Pilates & Manual Therapy

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These sessions may integrate orthopedic assessments, manual therapy and Pilates with the goal of re-educating the neuromuscular system, reducing pain, restoring musculoskeletal function and increasing strength.


These sessions may include the use of the Pilates equipment and props and a home exercise program may be given if appropriate.  

Pilates & Holistic Fitness Online

An exercise program designed just for you in the comfort of your own home! If your looking for a challenging and fun way to get fit, have more energy, and improve bio-mechanics without the risk of injury- this is for you! These sessions will incorporate Pilates, yoga, stretching and holistic fitness training.

Group Classes

All Levels Reformer Class

Wednesdays @ 5 pm

Pilates & Beyond Studio Encinitas

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