Orthopedic Manual Therapy
This is a relaxing and effective form of bodywork developed by Tom Hendrickson D.C. It is very effective at providing immediate and long term relief from acute and chronic pain and improving musculoskeletal function. The combination of joint mobilization, soft tissue massage and muscle activation empower you to become more actively engaged in your body while relaxing muscle tension, increasing flexibility and restoring fluid and pain-free movement. Sessions generally begin with an intake and orthopedic assesments if appropriate. Scheduling a 90-minute session as your first appointment will allow for a more thorough session.
These sessions may integrate orthopedic assessments, manual therapy and Pilates with the goal of re-educating the neuromuscular system, reducing pain, restoring musculoskeletal function and increasing strength. These sessions may include the use of the Pilates equipment and props and a home exercise program may be given if appropriate.
Pilates Holistic Fitness
An exercise program designed just for you! If your looking for a challenging and fun way to get fit, have more energy, and improve bio-mechanics without the risk of injury- this is for you! Your first session will include an intake and assessments and you will be given a home program designed just for you!
I am not currently teaching any group classes. I primarily teach private sessions in person and online. If you would like to set up a duet (two people working on equipment and mat exercises) and need help finding a partner, contact me!