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FORM & FLOW Retreat


Early Bird Discount!


FEBRUARY 16-20 2023


Join us in Baja for a transformative retreat where the desert meets the Sea of Cortez combining Pilates, yoga, bodywork and water adventures. Nestled in the heart of Baja's natural beauty you will find yourself at a boutique villa with ocean view rooms steps away from your own private beach.


Jenna and Kaytlyn combine their bodywork and movement expertise to curate this deep dive into self-discovery so that you can reconnect with your inner self and leave Baja with a renewed sense of vitality and purpose.

The Practice

With daily Pilates, yoga, meditation and intentional movement you will reconnect with your body and authentic self, discovering new movement patterns and possibilities.

Our movement practices are designed to increase range of motion and build strength and flexibility.  We give you the space and the cues to build awareness of your body’s unique patterns, needs and strengths so you can take this knowledge back into your daily life.


The Place

Casa Las Tinas is a magical 13 acre property right on the Sea of Cortez in the small village of El Cardinal, one hour north of the airport in Cabo San Lucas. You will be steps away from the private beach where you can snorkel, paddle board and fish.


There are two villas on the property with 8 rooms total, each with ocean view rooms. You have the option to share a room with a partner or friend or book single occupancy. You will also have an option for a private or shared bathroom.


The closest town is Los Barriles where you will find farmers markets, cafes with culinary delights and even a health food store.

The Adventure

You're just steps away from a private beach, where you can enjoy activities like snorkeling, paddleboarding, swimming, and sunbathing. Additionally, there are hiking and walking trails accessible right from the property, allowing you to explore the desert or stroll along the beach at your leisure.

During your stay, we have an exciting excursion planned to visit the local hot springs and mountain area. Here, you can unwind in healing mineral water within a desert oasis. You'll also have the opportunity to embark on a short hike to a waterfall, where you can take a refreshing dip beneath the cascading waters.

You will also have an opportunity for a boat trip and whale-watching experience, allowing you to marvel at the captivating marine life. With luck, you might spot dolphins, various whale species, and a variety of sea birds during this unforgettable adventure.


The Bodywork

Rolfing - Rolfing is a deep tissue manual therapy. It looks at how your whole body is functioning and seeks to rebalance joints, fascia, and muscles for ease of movement, greater functionality and joy in your body. 

Your Guides

Jenna is a certified Polestar Pilates Instructor, Yoga Teacher and Hendrickson Method Practitioner with 20 years of experience in the movement and healing arts. She has been teaching Pilates and doing bodywork in the Bay Area for 12 years and recently moved to the San Diego area where she practices. She is also a certified Naturalist and leads group hikes and guided nature experiences. She is also currently finishing a whale naturalist certification program.

Kaytlyn is a Certified Advanced Rolfer, Sourcepoint practitioner, and Stellarflow yoga teacher. She is an avid gardener and budding flower farmer. One of her favorite life experiences has been visiting with the mama and baby gray whales in Baja and is thrilled to return to this beautiful peninsula. 

Plastic Polluted Ocean

Retreat Highlights:

Nature Excursions:  Snorkeling, hiking, paddle boarding, whale watching, shopping, or an optional trip to a local hot spring and mountain area. Immerse yourself in the beauty of Baja's natural wonders.

Healthy Dining: Throughout the retreat, savor healthy, fresh Mexican food prepared with locally-sourced ingredients. Enjoy the taste of the sea with fresh fish dishes and immerse yourself in the vibrant flavors of the region.

Body Transformation: Discover how Pilates, Yoga and Rolfing can bring about structural changes in your body, enhancing your overall well-being.

Join us on this incredible journey of self-discovery, relaxation, and transformation. Our retreat offers the perfect balance of holistic wellness practices, nature exploration, and cultural experiences. Reconnect with your inner self, find your balance, and leave Baja with a renewed sense of vitality and purpose.

Book your spot today and embark on a life-enriching adventure by the Sea of Cortez.

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