Yes, you can Pilates in your PJs!
Save time, gas, money and the planet!
Keep moving and stay balanced and strong through Pilates-based exercises, breathwork, and mindfulness practices using a few props like a ball, roller or Theraband. We can work with whatever else is around! For more details, see below.
Virtual Pilates and Wellness Sessions
What it is: A private Pilates and Wellness session done in the comfort of your home. We will incorporate Pilates Mat exercises and the use of any props you have available. This will still be an individual session tailored to your needs which will take into account any injuries or modifications needed. I will continue to cue you and make suggestions on alignment. I will also incorporate breathing techniques, stretching and some light weights if desired. Another option is to incorporate yoga poses and meditation. You can let me know what your interested in, as always, I am here to support your wellness goals!
What you need: Facetime is the easiest to use if you have an Iphone or Ipad. for those without iPhones, we can use Zoom or any other video platform you are familiar with. As your device, a phone, iPad or laptop will work. I can see you better if you prop the device against something like a book and point the device down towards your mat. If you have a case that enables you to do this, use that.
Props: Grab whatever you have at home: foam roller, balls, therabands, physioball. Go as fancy or simple as you'd like. If you don't have any props, no worries. If you have a chair or something to hold onto, you can use that for balance or squats. We will also be working on ordering props at cost for those interested. I'm also happy to go on a little tour of your space to see what else we may be able to use.
Duration: 55 minutes