Mon, Jan 25 | Online Series

Therapeutic Pilates Series

Join me for a 4 week Therapeutic Pilates Series online in the comfort of your own home! Each week we will do a deep dive into a theme and corresponding area of the body as we address common musculoskeletal issues and learn to move better, address injuries and relieve chronic pain
Registration is Closed
Therapeutic Pilates Series

Time & Location

Jan 25, 12:00 PM – Feb 21, 12:00 PM
Online Series

About the Event

Week 1: Center

Back/Core

Week 2: Ground

Feet/Hips

Week 3: Extend

Neck/Shoulders

Week 4: Connect

Gait & Whole Body Integration

What this 4 week series includes:

-Weekly 75-90 min. Therapeutic Pilates Video

-Weekly 30 minute Private Session to address questions, goals and help you stay on track

-1 Final Group Class on Zoom

-Discussion on Anatomy, Biomechanics and Identifying Relevant Muscle Groups

-Coaching on Exercises for Common Musculoskeletal Issues and Chronic Pain

-Weekly Guided Meditation Relating to Theme

-PDF Outlining Homework Program

-Access to Facebook Group to connect with Community and Gain Inspiration

Benefits of Therapeutic Pilates:

-Learn How to Properly Fire your “Core”

-Recover from Injuries

-Improve Posture and Biomechanics

-Address Muscle Imbalances

-Reduce Chronic Pain

-Deepen Body Awareness

-Learn Techniques to Reduce and Manage Stress  Dates:

January 25-February 21

Cost:

$225 Early Bird-Register by 1/7 

$295 after 1/7

About your Movement Guide:

Jenna has 20 years experience as a movement guide and healing arts practitioner. She is a certified instructor in Pilates and Yoga and a nationally licensed massage therapist. She additionally holds a certification in orthopedic manual therapy through the Hendrickson Method. She has had a private practice in Oakland and Berkeley since 2012 and recently relocated to Santa Cruz where she is enjoying exploring new hiking trails and learning how to surf!

Tickets
Price
Quantity
Total
  • Pilates Series
    $295
    +$7.38 Service fee
    $295
    +$7.38 Service fee
    0
    $0
  • Pilates Series "Workout Buddy"
    $420
    +$10.50 Service fee
    $420
    +$10.50 Service fee
    0
    $0
Total$0

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