Mon, Jan 25
|Online Series
Therapeutic Pilates Series
Join me for a 4 week Therapeutic Pilates Series online in the comfort of your own home! Each week we will do a deep dive into a theme and corresponding area of the body as we address common musculoskeletal issues and learn to move better, address injuries and relieve chronic pain
Time & Location
Jan 25, 2021, 12:00 PM – Feb 21, 2021, 12:00 PM
Online Series
Guests
About the event
Week 1: Center
Back/Core
Week 2: Ground
Feet/Hips
Week 3: Extend
Neck/Shoulders
Week 4: Connect
Gait & Whole Body Integration
What this 4 week series includes:
-Weekly 75-90 min. Therapeutic Pilates Video
-Weekly 30 minute Private Session to address questions, goals and help you stay on track
-1 Final Group Class on Zoom
-Discussion on Anatomy, Biomechanics and Identifying Relevant Muscle Groups
-Coaching on Exercises for Common Musculoskeletal Issues and Chronic Pain
-Weekly Guided Meditation Relating to Theme
-PDF Outlining Homework Program
-Access to Facebook Group to connect with Community and Gain Inspiration
Benefits of Therapeutic Pilates:
-Learn How to Properly Fire your “Core”
-Recover from Injuries
-Improve Posture and Biomechanics
-Address Muscle Imbalances
-Reduce Chronic Pain
-Deepen Body Awareness
-Learn Techniques to Reduce and Manage Stress Dates:
January 25-February 21
Cost:
$225 Early Bird-Register by 1/7
$295 after 1/7
About your Movement Guide:
Jenna has 20 years experience as a movement guide and healing arts practitioner. She is a certified instructor in Pilates and Yoga and a nationally licensed massage therapist. She additionally holds a certification in orthopedic manual therapy through the Hendrickson Method. She has had a private practice in Oakland and Berkeley since 2012 and recently relocated to Santa Cruz where she is enjoying exploring new hiking trails and learning how to surf!
Tickets
Pilates Series
$295.00+$7.38 service feePilates Series "Workout Buddy"
Join with a friend and receive $70 off!
$420.00+$10.50 service fee
Total
$0.00