Therapeutic Pilates Series

Week 1: Center

Back/Core

Week 2: Ground

Feet/Hips

Week 3: Extend

Neck/Shoulders

Week 4: Connect

Gait & Whole Body Integration

What this 4 week series includes:

-Weekly 75-90 min. Therapeutic Pilates Video

-Weekly 30 minute Private Session to address questions, goals and help you stay on track

-1 Final Group Class on Zoom

-Discussion on Anatomy, Biomechanics and Identifying Relevant Muscle Groups

-Coaching on Exercises for Common Musculoskeletal Issues and Chronic Pain

-Weekly Guided Meditation Relating to Theme

-PDF Outlining Homework Program

-Access to Facebook Group to connect with Community and Gain Inspiration

Benefits of Therapeutic Pilates:

-Learn How to Properly Fire your “Core”

-Recover from Injuries

-Improve Posture and Biomechanics

-Address Muscle Imbalances

-Reduce Chronic Pain

-Deepen Body Awareness

-Learn Techniques to Reduce and Manage Stress  Dates:

January 25-February 21

Cost:

$225 Early Bird-Register by 1/7 

$295 after 1/7

About your Movement Guide:

Jenna has 20 years experience as a movement guide and healing arts practitioner. She is a certified instructor in Pilates and Yoga and a nationally licensed massage therapist. She additionally holds a certification in orthopedic manual therapy through the Hendrickson Method. She has had a private practice in Oakland and Berkeley since 2012 and recently relocated to Santa Cruz where she is enjoying exploring new hiking trails and learning how to surf!