Springboard classes incorporate mat exercises with props and springs and are fun, therapeutic and challenging! The Pilates springboard is similar to the Cadillac and is equipped with arm and leg springs as well as a roll down bar. Springboard classes will often include the use of additional props such as the magic circle, and spine corrector.
Class sizes are small with a max of 5 students to allow for individualized instruction in a supportive environment. Almost as good as a private session!