

MEDITATION FOR CHRONIC PAIN
Meditation can be profoundly relaxing as most know, but it can also be an effective way to relax patterns of unconscious tension in the body. Many of us hold our stress, anxiety or emotions in various places in our body. Whether conscious or unconscious, somatic meditation in particular can help identify these places of holding. When these places are identified, this unconscious tension often relaxes just through the process of becoming aware that these places exist. Becoming