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Whether you're looking to rehabilitate an injury, struggling with chronic pain, or wanting to improve athletic performance, I'm here to help you meet your goals.
 
I believe you can get stronger, feel better, and live a more vibrant life at any age!  I offer a compassionate and holistic approach which can transform your body in just a few sessions by identifying the root cause of an issue using orthopedic assessments, manual therapy and Pilates-based exercises. Feeling immediate and long term relief from pain is possible!

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Pilates
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Rehab
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Pain Relief

 

  • Reduce Stress

  • Increase Flexibility

  • Muscle Imbalances

  • Athletic Performance

  • Functional Movement

  • Gain Body Awareness

  • Improve Posture

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  • Manual Therapy

  • Injury Recovery/Prevention

  • Joint Mobilization

  • Nerve Entrapment

  • Disc Issues

  • Frozen Shoulder

  • Scoliosis

  • Chronic/Acute Pain

  • Back Pain

  • Knee Pain

  • Tendonitis

  • Arthritis

  • Plantar Fascitis

  • Rotator Cuff

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I have had a recurrent pain in my elbow - commonly known as tennis elbow though I don't play tennis.  In after just 1 session with Jenna, my elbow pain decreased significantly - mostly gone.  She gave me some gentle exercises, and suggested I come back again since the improvement with 1 session might not last.  She was right about that - I returned to her a second time, and it really turned the problem around.  Her work is very gentle - it almost feels like nothing is happening, until you go home and realize that the sharp pains are not there anymore.  I highly recommend her!

 

- Adina S., Oakland

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Jenna is pretty amazing.  I have a hip injury and spinal stenosis that have been causing me pain for quite some time.  I'd prefer not to have surgery so I have been looking for other ways to deal with it.  Physical therapy and Pilates reformer have been helpful but I still have painful moments that stop me in my tracks.  I went to Jenna for the first time this weekend and did a private Pilates session with her followed by a massage.  WOW.  For the first time since I developed the stenosis I was actually pain free.  I have had some pain again since then but I am confident that if I continue working with Jenna I will be able to find the path to a pain free life.  I highly recommend her.

 

-Wendy W., Benicia

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