Move with less pain, more ease and feel amazing!

Whether you're looking to rehabilitate an injury, struggling with chronic pain, or wanting to improve athletic performance, I'm here to help you meet your goals.

 

I believe you can get stronger, feel better, and live a more vibrant life at any age!  I offer a compassionate, holistic, mind-body approach which can transform your body in just a few sessions by identifying the root cause of an issue using orthopedic assessments, manual therapy and Pilates-based exercises. Feeling immediate and long term relief from pain is possible!

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I have had a recurrent pain in my elbow - commonly known as tennis elbow though I don't play tennis.  In after just 1 session with Jenna, my elbow pain decreased significantly - mostly gone.  She gave me some gentle exercises, and suggested I come back again since the improvement with 1 session might not last.  She was right about that - I returned to her a second time, and it really turned the problem around.  Her work is very gentle - it almost feels like nothing is happening, until you go home and realize that the sharp pains are not there anymore.  I highly recommend her!

 

- Adina S., Oakland

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Jenna is pretty amazing.  I have a hip injury and spinal stenosis that have been causing me pain for quite some time.  I'd prefer not to have surgery so I have been looking for other ways to deal with it.  Physical therapy and Pilates reformer have been helpful but I still have painful moments that stop me in my tracks.  I went to Jenna for the first time this weekend and did a private Pilates session with her followed by a massage.  WOW.  For the first time since I developed the stenosis I was actually pain free.  I have had some pain again since then but I am confident that if I continue working with Jenna I will be able to find the path to a pain free life.  I highly recommend her.

 

-Wendy W., Benicia

 

  • Reduce Stress

  • Increase Flexibility

  • Muscle Imbalances

  • Athletic Performance

  • Functional Movement

  • Gain Body Awareness

  • Improve Posture

Pilates

  • Manual Therapy

  • Injury Recovery/Prevention

  • Joint Mobilization

  • Nerve Entrapment

  • Disc Issues

  • Frozen Shoulder

  • Scoliosis

Rehab
Pain Relief
  • Chronic/Acute Pain

  • Back Pain

  • Knee Pain

  • Tendonitis

  • Arthritis

  • Plantar Fascitis

  • Rotator Cuff