Whether you're recovering from an injury, struggling with chronic pain, or wanting more flexibility and strength, I'm here to help you meet your goals. I offer a holistic and integrated approach combining Pilates and manual therapy to restore mobility, strength, and overall well-being.










 
 
 







What is Pilates and Manual Therapy?

Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness, while manual therapy involves hands-on techniques to address soft tissue restrictions, joint mobility, and alignment.

By combining these two approaches, I provide a comprehensive and integrated solution for my clients. Pilates exercises can help strengthen weak muscles, improve posture, and enhance overall body alignment. Manual therapy techniques, such as massage, joint mobilization, and stretching, can further address specific areas of pain or restriction, promoting improved mobility and reducing discomfort.

By incorporating mindfulness, relaxation techniques, and fostering a supportive environment, clients find they are able to not only work on their physical goals but also find mental and emotional relief. This approach can be particularly beneficial for individuals struggling with chronic pain, as it acknowledges the complex nature of pain and the need for a multifaceted mind-body approach.